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Congratulations to Sadie who lost 5 pounds through the herbalife weight management program.
Congratulations to Diane who lost an impressive four pounds in her first week on the herbalife formula 1 shake and tea.
Naturally building health and fitness
There is a difference in manufactured strength and natural strength. Natural strength would be chin ups, lateral pull-ups, press ups with twist. It takes fitness along with endurance to do these to a good level. Being big with lots of muscle doesn't mean your fit and healthy. Being an all rounder helps health through improving cardio alongside improving strength and endurance. Try my test and see where you are
8 rounds of intervals on the treadmill. Fast walk to a fast run at 1min each.
Four rounds of 10 laterals pull ups, ten press push-pulls, ten bicep curls-shoulder press as one round with no breaking in between them. Three minute break between rounds.
Three rounds of 8 under-overs(each side),15 side hip lifts and twenty chops with a medicine ball in one exercise.
You will burn more calories, while improving natural strength and endurance through working all the major muscles in one short workout. Don't forget. Your HEART is the most important muscle you have.
Four rounds of 10 laterals pull ups, ten press push-pulls, ten bicep curls-shoulder press as one round with no breaking in between them. Three minute break between rounds.
Three rounds of 8 under-overs(each side),15 side hip lifts and twenty chops with a medicine ball in one exercise.
You will burn more calories, while improving natural strength and endurance through working all the major muscles in one short workout. Don't forget. Your HEART is the most important muscle you have.
Blackwater 10k run
Just home from the local black water 10k run. I did it in 50 min flat. Instructing spin, bodytone, stretch & flex for Coral Monaghan has helped me keep my aerobic/anerobic levels to a good standard for my age. Great to see the hundreds who took part in aid of local charities.
Very Positive outcome
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Thank you to everyone who called in during my open day. The herbal life shakes and tea went down nicely. The free body assessment proved the most popular. I'm looking forward to helping those who signed up for the 400 minute program achieve their desired goals in improving health, energy and weight over the next couple of months.
Many thanks to Coral Leisure for the use of the complex. Also to Gym instructor Keith and Siobhan Maher (PHD in Nutrition, independent herbalife distributor) who travel from Athboy to give me some much needed help. Watch out for biogs, video and lots of news here on the PT Excellence web site from now on.
Opening Day information and party celebration
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I'm hosting an
information day and party in celebration of opening my personal training business in Monaghan Leisure Complex.Free body assessment, healthy herb tea (burns 80 calories a cup) or nutritional shake for members of the public who wish to come and see what I'm all about.
Information leaflets on personal training, weight loss, twelve week nutrition talks & weight loss challenge, Healthy Diet, Improving personal Health and Fitness also available.
Call in any time between 10am-9pm to Coral Monaghan on Wednesday 2nd of May.
— at Monaghan Leisure ComplexInformation leaflets on personal training, weight loss, twelve week nutrition talks & weight loss challenge, Healthy Diet, Improving personal Health and Fitness also available.
Call in any time between 10am-9pm to Coral Monaghan on Wednesday 2nd of May.
